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Latest News2018-02-02T11:36:06+00:00

COVID-19: Homemade Syrup for Immunity, Cough, Congestion, Sore Throat & Viral Infections

Are you looking for a homemade cough syrup that can calm down your cough, soothe your sore throat, reduce congestion and boost your immunity? All of the above you can achieve with this simple homemade syrup recipe for the whole family that you can do easily in the conform of your kitchen! Unfortunately, we are not only in cold and flu season but also in the middle of a global [...]

March 28th, 2020|

Top Tips for Coronavirus (COVID-19, SARS-CoV-2)

Corona Virus Disease 2019 (COVID-19) is caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).  SARS-CoV-2 is the cause of a new infectious disease that can affect your respiratory system and has flu like symptoms including cough, fever, headache and breathing difficulties. Scientific research has shown that some people are more susceptible than others with some having mild symptoms and others having severe life-threatening illness. Tips for prevention [...]

March 26th, 2020|

Pomegranate Delicious Smoothie Recipe

Pomegranate fruit has been used since ancient times for its powerful medicinal properties. It can provide many nutrients such as protein, fibre, vitamin C, E K, folate and potassium. If this was not enough, pomegranate fruit is also packed with antioxidants like punicic and punicalagins acid, it contains more than 100 different phytochemicals and it has potent anti-inflammatory and antimicrobial properties! Pomegranate fruit may give you many health benefits including [...]

November 8th, 2019|

Beetroot Delicious Humus Recipe

Beetroots can be found in any supermarket and as with other foods their value is often underestimated! Beetroots are considered super-foods rich in several nutrients including minerals such as potassium, calcium, magnesium, zinc, manganese, selenium, iron and calcium. They are rich vitamins including vitamin C and vitamin B9. Beetroots can also offer several benefits such as to help the maintenance of normal blood pressure, heart & liver health and a [...]

October 26th, 2019|

Top Fertility Massage Benefits & Tips

Female abdominal massage also known as fertility massage has been used traditionally by several ancient cultures to help women better their fertility, womb health while promoting a healthy pregnancy. Fertility massage benefits Fertility massage can deliver several benefits to your reproductive system and contribute to a healthy pregnancy. These include improving blood circulation specially to the uterus, womb, cervix, and ovaries, tilted uterus reposition, help hormonal balance and reduce stress. [...]

July 24th, 2019|

Top Reasons Why You Should Eat Breakfast  

We all heard the popular saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”. However, mornings are often rushed, you are running late, you don’t feel very hungry and a cup of coffee on the way to work will do the job, or is it? In fact, breakfast is considered to be the most important meal of the day and it is one of [...]

July 15th, 2019|

How To Choose Your Herbal Extracts: Alcohol, Glycerin, Vinegar or Honey?

Several different solvents can be used to extract herbal phytochemicals, including ethanol, glycerine and vinegar, however which solvent should you look after for your herbal preparations and which will provide the best herbal quality extracts for you? Ethanol Ethanol (or alcohol) has been used since ancient times in the preparation herbal liquid preparations or herbal tinctures. A varied range of phytochemicals were found to be successfully extracted using a solution [...]

June 29th, 2019|

Best Ways To Take Medicinal Herbs

Herbs are commonly retailed in solid-dose form, mainly as tablets or capsules on the other hand herbal therapists tend to use traditional liquid preparations such as herbal tinctures, syrups and glycerites, but what is the best way to take your herbs? Herbal Liquid Preparations vs Herbal Solid Preparations Bio-availability Herbal liquid preparations offer significant advantages when compared to tablets or capsules. Herbal liquid preparations are manufactured with minimal processing thus [...]

June 29th, 2019|

Top Tips For Good Sleep

Sleep is essential for good health and well-being, lack of sleep can contribute to weigh gain, hormonal imbalance, increases the risk of diseases in general and it compromises brain function and exercise performance. Sleep allows your brain and body to organised, maintain and repair themselves. During sleep your brain cells are repaired, your experiences are processed into memories, your memories are consolidated, growth hormone is released, the connections between your [...]

June 17th, 2019|