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Latest News 2018-02-02T11:36:06+00:00

Top Fertility Massage Benefits & Tips

Female abdominal massage also known as fertility massage has been used traditionally by several ancient cultures to help women better their fertility, womb health while promoting a healthy pregnancy. Fertility massage benefits Fertility massage can deliver several benefits to your reproductive system and contribute to a healthy pregnancy. These include improving blood circulation specially to the uterus, womb, cervix, and ovaries, tilted uterus reposition, help hormonal balance and reduce stress. [...]

July 24th, 2019|

Top Reasons Why You Should Eat Breakfast  

We all heard the popular saying “eat breakfast like a king, lunch like a prince and dinner like a pauper”. However, mornings are often rushed, you are running late, you don’t feel very hungry and a cup of coffee on the way to work will do the job, or is it? In fact, breakfast is considered to be the most important meal of the day and it is one of [...]

July 15th, 2019|

How To Choose Your Herbal Extracts: Alcohol, Glycerin, Vinegar or Honey?

Several different solvents can be used to extract herbal phytochemicals, including ethanol, glycerine and vinegar, however which solvent should you look after for your herbal preparations and which will provide the best herbal quality extracts for you? Ethanol Ethanol (or alcohol) has been used since ancient times in the preparation herbal liquid preparations or herbal tinctures. A varied range of phytochemicals were found to be successfully extracted using a solution [...]

June 29th, 2019|

Best Ways To Take Medicinal Herbs

Herbs are commonly retailed in solid-dose form, mainly as tablets or capsules on the other hand herbal therapists tend to use traditional liquid preparations such as herbal tinctures, syrups and glycerites, but what is the best way to take your herbs? Herbal Liquid Preparations vs Herbal Solid Preparations Bio-availability Herbal liquid preparations offer significant advantages when compared to tablets or capsules. Herbal liquid preparations are manufactured with minimal processing thus [...]

June 29th, 2019|

Top Tips For Good Sleep

Sleep is essential for good health and well-being, lack of sleep can contribute to weigh gain, hormonal imbalance, increases the risk of diseases in general and it compromises brain function and exercise performance. Sleep allows your brain and body to organised, maintain and repair themselves. During sleep your brain cells are repaired, your experiences are processed into memories, your memories are consolidated, growth hormone is released, the connections between your [...]

June 17th, 2019|

Top 15 Foods for Brain Power

Are you struggling with your mental ability, focus, memory, problem solving and analytical skills? Food can greatly affect your brain functions by reducing inflammation and loading your brain with antioxidants and nutrients while promoting overall health and well-being. Here are the top foods to boost your brain power! Fatty Fish Fatty fish contain high levels of omega-3 fatty acids which can help brain health and cognitive ability while improving mood, [...]

June 10th, 2019|

Top 13 Healthy Snacks

Snacks are key in the maintenance of a healthy diet and can greatly help you to achieve optimal health and well-being when taken at the right time and proportion. Healthy snacks can help you better overall physical and mental health by aiding you to achieve ideal weight, improving your mood, cognition and focus, enhancing brain performance while contributing to the decrease of stress and anxiety. Snacks can complement your main [...]

June 4th, 2019|

Best Foods for Stress Relief

Are you feeling stressed? Long office days, financial pressures, challenging children or relationship issues can really impact your stress levels and compromise your food choices by thriving comfort in sweets and junk food. Are you comforting your nerves with a bag of chips or a chocolate bar? However, this comfort is an illusion as not only unhealthy foods can contribute to the increase of your stress levels but also compromise [...]

May 27th, 2019|

Best Natural Herbs for Fertility

1- Red Raspberry (Rubus idaeus) is astringent, refrigerant, antiemetic, uterine tonic and parturient. Raspberry leaf is a nourishing herb rich in several nutrients such as citric acid, iron carotenoids, tannins, vitamin B complex, vitamin A, C and E. It is used as female reproductive system normaliser, uterine tonic by preventing excessive bleeding (e.g. menses, displaced endometrial tissue, etc) and strengthen the uterus. It can be helpful after miscarriage, endometriosis, fibroids, [...]

May 16th, 2018|