Sports nutrition, naturopathy & herbal medicine consultancy

Sports nutrition, naturopathy & herbal medicine consultancy

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 Individual athletes and teams sports tailored nutrition, herbal medicine and naturopathy  consultancy

  • Sports nutrition for maximum performance
  • Sports nutrition for injury prevention
  • Sports nutrition for maximum recovery
  • Food diary analysis
  • Full body composition analysis
Category:

Individualised plans for maximum performance

  • Before training
  • During training
  • Post training
  • Between training sessions
  • Before competition
  • During competition
  • After competition

 

Full body composition analysis

  • Daily calorie intake
  • Basal metabolic rate (BMR)
  • Body mass index (BMI)
  • Bone mineral mass
  • 5 body segmental fat analysis
  • 5 body segmental muscle analysis
  • Progressing body composition charts
  • Visceral fat
  • Metabolic age
  • Body fat %
  • Lean mass %
  • Total body water
  • Muscle mass
  • Physique Rating